Jeet Kune Do
Muay Thai
Ground Fighting
Advanced Fighting Systems Ottawa








Over 90% of all fights end on the ground or go there at some point in a confrontation. Jiu-Jitsu and Submission Grappling play a large role in rounding out our ground game at PFS Ottawa.
Influences come via Brazilian Jiu-Jitsu, Vale-Tudo no Gi Training, Judo (Ne-waza) and throwing, freestyle and Greco Roman Wrestling and Mixed martial arts.
A strong benefit of grappling training is that a person can train against a fully resisting opponent(s) and still learn and train in real time without the risk of injury incurred by arts such as boxing.
Students train the following and learn how to flow and transition.

• Guard
• Open Guard (butterfly)
• Half Guard
• Mount
• Side Mount
• Side Control (Kesa-Gatame)
• Rear Mount
• N/S Position
• Knee on Belly
• Standing in Base

Position and Control
1. Know the position
2. Hold the position
3. Defend the position
4. Attack from the position
5. Submission
6. Ground Striking




Our Martial Arts

Semi-Private Group Training

Private Lessons/Coaching

Workshops & Seminars

Instructorship Coach programs

IntensivePersonal training

Program Certification


Non violent Defensive Tactics Program

Instinctive Archery & Tracking Instruction

Personal & Close Protection Services


Grant Richardson

Grant Richardson has been training in functional martial arts for over twenty years.
He is a certified instructor in numerous martial arts. His martial arts training include Jeet Kune Do, Filipino Kali, Brazilian Jiu-Jitsu & the PFS S.E.A.L Rapid Assault Tactics system.
He has been actively teaching and training people from diverse backgrounds since 1991.
Grant specializes in Hand to Hand C.Q.B. training and edged weapons.